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Welcome to Step to Serenity

Here at Step to Serenity we work with a wide range of disorders, providing a bespoke service to optimise health and well-being

What is Reflexology

Reflexology is a non-invasive complementary therapy, based on the principle that specific reflex points can identify areas in the body that are out of balance or not functioning properly. When gentle pressure is applied to these reflex points, it will induce deep relaxation and stimulate the body’s own healing mechanisms. This can help improve physical well-being and immunity as well as reduce stress.

Reflexology is an intuitive complementary therapy. When you understand how it works, problems can be identified, energy blockages released and the body re-balanced.

The Benefits of Reflexology

It is acknowledged that 75% of all illnesses are stress-related. Stress compromises our immune system, making us more susceptible to disease and preventing our body from functioning properly. Our health depends on our body and mind working together in harmony. Too much stress can unbalance it. Reflexology encourages the body to return to its natural equilibrium and promote healing.

Reflexology can:

  • Relieve the effects of stress
  • Encourage the body to heal
  • Strengthen the immune system
  • Induce relaxation
  • Improve circulation
  • Create a feeling of well-being
  • Help eliminate waste products from the body

Reflexologists do not claim to cure, diagnose or prescribe.

About Me

Hello and welcome to Step to Serenity. My name is Amanda Lamboura. I was first inspired by reflexology after a course of treatment following ill health. I was amazed at how much the reflexologist could tell from touching my feet and how intuitive this complementary therapy is.

I am a fully qualified (level 3 diploma) reflexologist and a member of the Association of Reflexologists. I studied at the London School of Reflexology which is London’s largest reflexology school. I am also DBS registered.

My style of reflexology employs a gentle approach. Therefore treatments are not only effective in stimulating self healing, but also have the added benefit of offering an intensely relaxing experience. Common problems that I may see in my practice can include respiratory and digestive issues as well as headaches and stress-related issues. I provide a professional, caring and confidential service. In doing so, I focus on the client's individual needs, which allows me to tailor a bespoke treatment plan to their own requirements.

I practice both from my practice in Shirley near Croydon as well as offering home visits. I offer treatments to clients covering a wide area including Shirley, West Wickham, Bromley, Beckenham and Croydon.

Your First Step to Serenity... what to expect

Your consultation starts by taking a full medical history to determine which type of treatment plan is most suitable for you. You will then relax in a special reclining chair and be covered with a soft blanket. Shoes and hosiery may then be removed for foot reflexology. Gentle music may be played and candles lit to enhance relaxation. A small amount of organic cream will be applied and the treatment will begin. This is very relaxing and you may wish to close your eyes or even fall asleep. It is entirely up to you.

Treatments & Prices

Check out all the reflexology treatments available at the Step to Serenity*

Foot reflexology

The human foot has 7,000 nerve ending. When gentle pressure techniques are applied to specific reflex points on the foot they stimulate the flow of energy, blood nutrients and nerve impulses to the corresponding body area...

The pressure applied can be adjusted should you experience discomfort at any time. Foot reflexology is one the most popular treatments offered by Step to Serenity.

PRICE: £45.00 (£50.00 home)

Facial Reflexology

The face is a beautiful and precise tool that can indicate what is happening within the body’s internal organs and the central nervous system. Facial reflexology works with the reflex points on the face, helping to stimulate the body’s own healing mechanism...

This improves circulation, nerve condition and eliminates toxins via the lymphatic system. The close proximity of the face to the brain and cranial nerves enables Facial reflexology to have a powerful impact on the body’s systems. Throughout a course of treatment, clients will notice a smoother more toned complexion with a reduction of fine lines and wrinkles. The result is a healthy glow on the outside and wellbeing within.

PRICE: £50.00 (£55.00 home)

Hand Reflexology

Hand reflexology is a massage technique which puts pressure on specific reflex points in the hands, promoting optimal function and wellbeing of the body. Specific points on the hands can identify areas of the body that are out of balance or not functioning properly...

This treatment is ideal for people who either don’t like having their feet being touched or have restricted access i.e. injury.

PRICE: £35.00 (£40.00 home)

Pamper Party Package

Staying in is the new going out! Enjoy a luxury experience by holding a pamper party tailored to your specific needs. The event can consist of a mixture of reflexology treatments. Each treatment usually lasts from 15-30 minutes depending on the number of guests.

All equipment is provided, including relaxing music and candles which will be set up in a separate room to give your guests the ultimate experience. Prices are based on individual requirements and bookings are available evenings and weekends.

PRICE: *On request
DURATION: 15-30min/guest

De-Stress After Work Package

Feeling tired and irritable after a hard day at work? The de-stress reflexology package enables you to have a course of six evening treatments in the comfort of your own home. This is a deeply relaxing, calming and enjoyable experience...

All equipment is provided, including reflexology creams relaxing music and candles. A full medical history will be taken to determine the most appropriate treatment plan to enhance relaxation and a good night’s sleep.

PRICE: £240.00

Pre-Conception, Pregnancy and Post–Natal Reflexology

Reflexology, as part of a healthy lifestyle, can help you preserve your balance and happiness through the pre-conception, pregnancy and post–natal phases. As individual sessions or as a course of six treatments, this package includes...

It is important that our bodies and minds are in tune for conception. Reflexology, as part of a healthy lifestyle, can help and support both partners at this time.

Reflexology may aid with the emotional changes a woman goes through during pregnancy. It can bring a sense of well-being during a time of hormonal and physical changes. It’s recommended that clients start having reflexology at least six weeks before their due date. It is thought that when stress and anxiety levels rise, stress hormones can delay the onset of labour. So relaxation is the key. Treatments become more targeted as the due date approaches and I focus on stimulating the appropriate reflexes to prepare for labour. Although it’s not claimed that reflexology can induce labour, I help support my client mentally, physically and emotionally, whilst promoting relaxation.

Pregnancy and birth can be a very stressful process both for the body and mind. Reflexology aims to restore balance and well-being to new mums. Post-natal reflexology can support the new mother when she feels the time is right. Baby will be more than welcome at the session too.

*Reflexology is safe and effective during pregnancy. However, it is not recommended if there is a history of premature labour, severe hypertension, placenta previa or recent vaginal bleeding. If any problems are suspected it is important to contact you doctor or midwife immediately.

PRICE: £45.00-£240.00 (course)

Step to Serenity operates a cancellation policy. Our policy is similar to many other medical clinics and we ask all patients kindly to adhere to it.

Should you wish to cancel or reschedule an appointment we simply ask you to give a minimum of 24 hours notice. If this minimum is not adhered to, we reserve the right to charge 50% treatment cost of the appointment.

We are aware that from time to time individual circumstances dictate that an appointment will be missed or less than the 24 hours notice will be given. On such occasions we can be lenient but frequent missed appointments can be very disruptive to the smooth running of Step to Serenity and can also be inconvenient to other patients that require an appointment slot


At Step To Serenity, we truly value the happiness and feedback of our patients. Take a look to what other patients think about us and don't forget to follow us on Facebook for more updates!

Contact Us

Don't hesitate to contact us to request information about our services or book an appointment

35 Lime Tree Grove Shirley, Croydon, CR0 8AZ

07533 777531

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